My Provincial Kitchen

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FOOD LIKE GRANDMA MADE

My Provincial Kitchen creates quality gluten free foods to make gluten free eating tasty, family friendly and healthy

Easy & delicious gluten free mixes

Scrumptious savoury lupin pancakes

Savoury muffins that will have you coming back for more.  Great on as they are, or add some bacon,  chutney or corn kernels.  Simply scrumptious. 

Savoury Lupin Muffins
Lupin pancakes

Delicious lupin pancakes

We blend our homemade lupin flour with a carefully selected range of ingredients to bring you this wholesome back to basics delicious gluten free pancake mix.

Delicious lupin pancakes

Choc Lupin Brownie

A chocolate brownie that is delicious & good for you.  One that fills you up with all the goodness.  This brownie is not too sweet and just sweet enough all at the same time.

Choc Lupin Brownie

They really are a part of our family

We understand how these little legumes need to be nurtured. We plant, grow, harvest, store, mill, blend and package all on farm to create a quality wholemeal lupin flour. It's all  part of our family, until it becomes part of yours.  

Find out more about our family

Coeliac Australia Endorsement

All our lupin flour products have been endorsed by Coeliac Australia to let you rest easy. When buying from My Provincial Kitchen you are choosing a product that has had extra care taken to provide you what you need.

Coeliac Australia

What our customers are saying

We met these guys at the Melb Free From Show & purchased afterwards. Our daughter hasn’t been a huge fan of gluten free treats & lunches until now! Just gotten home from work to her asking to make the savoury muffins for her kinder lunch tomorrow. The brownies have been a huge hit as well. We have found that they are all so versatile, easy & taste simply amazing. Just wanted to say thank you for making our two Coeliacs lives a little bit easier!

Melissa W

Yesterday I made banana loaf and it was delicious. Can't wait to bake more things with the lupin flour. Have had friends ask about it and have no hesitation in recommending the lupin flour and My Provincial Kitchen

Tee L

Pancakes for afternoon snack time as soon as that package arrived and they saw pancake mix there was no going back ! Haha Pancakes are a huge fave in our house. Kids loved them and Deb and I loved them :) all topped off with our home made strawberry jam 

Mandy P

Salmon patties & a hint of lupin

Salmon patties are a regular meal in our home.  We love to add some lupin flour to boost the nutrition.  

find the recipe here
Lupin salmon patties

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