Lupin Banana Pancakes by Jess from The Gut Project – My Provincial Kitchen

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Lupin Banana Pancakes by Jess from The Gut Project

Jess from The Gut Project  created this fabulous banana pancake recipe using a combination of our wholemeal and self raising lupin flours.  This recipe is great because it is gluten free, dairy free & refined sugar free.

Lupin banana pancakes

YOU WILL NEED

Dry Ingredients:
1 cup  Lupin self raising flour
1 cup  Lupin wholemeal flour
2 tbsp xylitol
2 tbsp almond meal
2 tbsp rice flour
1/4 tsp baking powder

Wet ingredients:
1 cup of Almond milk
3 mashed bananas
1 whisked egg
Coconut oil for frying

NOW WHIP IT UP

Combine all dry ingredients in a mixing bowl and mix well
In another bowl mash the bananas and add plant based milk and egg
Combine wet and dry ingredients and mix well
Heat 1 tbsp coconut oil in a frying pan and scoop a tablespoon of mixture onto the hot oil in the size pancake that you like (I made 2 per pan)
Whilst cooking, shape and flatten the pancake mix with a spoon.
Check underside and when it is browned flip the pancakes and cook for a further 30-60 seconds before removing from heat
Repeat step 4 for each lot of pancakes

Make sure you go check out Jess's Instagram page, she shares lots of really good information & some fabulous recipes

And let us know if you give this recipe a try, tag us in your photos & hashtag #lupinlovely 

 

1 comment

  • The loveliest banana pancakes I’ve made! I substituted wheat SR flour instead of lupin SR because I didn’t have it but followed the rest of the recipe. Very sustaining. Thanks for sharing this recipe. Will be our go-to in future.

    Liz

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