Lupin Flour Zucchini Fritters - created by chef Russell Blaikie – My Provincial Kitchen

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Lupin Flour Zucchini Fritters - created by chef Russell Blaikie

When you have the opportunity for great chefs to showcase your food you grab it with both hands & we had that chance recently.   Chef Russell Blaikie has been presenting on this year's Our State on a Plate, creating some incredible meals with local West Australian produce.  We were lucky to be one of them  

In this recipe Russell has created a delicious gluten free zucchini fritter using our self raising lupin flour 




100g  self raising lupin flour

100ml water

½ teaspoon cumin powder

¼ teaspoon cinnamon powder

½ teaspoon ginger powder

½ teaspoon paprika

¼ teaspoon all spice powder

1 zucchini

Sea salt

Oil for frying



200g Greek yoghurt

1 lemon

2 Tablespoons coriander leaves, chopped

1 Tablespoon olive oil

Sea salt



Coarsely grate or cut the zucchini into think strips & sprinkle with a little sea salt and allow to drain for 10 minutes

Place Greek yoghurt in a large bowl.  Finely zest lemon & squeeze the juice from the lemon & add to the yoghurt

Add in olive oi, coriander leaves & season with sea salt.  Set aside for a dipping sauce with the fritters

Pour the lupin flour into a large bowl, mix all the mixes through then add the water & whisk into a batter

Squeeze the zucchini to rid it of excess water & drop into the lupin batter and combine

Heat oil in large frying pan to approx. 180°c and carefully drop tablespoons of the battered zucchini mix into the pan

Cook for approx. 2-3 minutes until golden brown

Remove from oil & place on absorbent paper

Serve with lemon yoghurt sauce



Zucchini lupin fritters


 I'd love to know if you have a go at making these, they're so simple to make, full of flavour as well as nutrition.

Chat soon

Tanya xo


1 comment

  • Wow! Nice and crispy. Didn’t have self-rising; so added baking powder and salt. A new favorite,


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