Lupin Pumpkin, Caramelised Onion & Goats Cheese Frittata – My Provincial Kitchen

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Lupin Pumpkin, Caramelised Onion & Goats Cheese Frittata

This frittata is so delicious it will become a staple in your household. 

Recipe created by Jess from The Gut Project (@the.gut.project)

This recipe makes 4-6 serves.

*For dairy free option, omit goats cheese and/or add dairy free cashew cheese


1/2 cup My Provincial Kitchen Flaked Lupins

1/2 cup My Provincial Kitchen Wholemeal Lupin Flour 

1/2 tsp vegetable stock (for base) 

1 tbsp vegetable stock (for filling) 

2 tbsp dairy free spread, melted 

1.5 tbsp water 

400g raw pumpkin, cubed 

100g goats cheese 

8 large eggs 

1 onion, sliced 

2 tbsp coconut sugar 

1/2 cup coconut milk 

Pink himalayan salt & black pepper 

Extra Virgin Olive Oil


  1. Preheat oven to 180 degrees celsius (fan forced). 
  2. Add pumpkin cubes to a baking tray and drizzle with oil and salt. Bake for 30 mins or until cooked. 
  3. Add onion and coconut sugar to a pan and drizzle with oil. Fry for 5-7 minutes to caramelise.
  4. In a mixing bowl, combine lupin flakes, lupin flour, dairy free spread, water and 1/2 tsp vegetable stock. Mix well and flatten evenly in a frittata tray. Use a spatula or similar to press the base down firmly to make it compact, ensuring that mixture is spread right to the edge of the tray.
  5. Bake for 15 minutes or until lightly browned. Important: Remove from oven and place frittata tray on a larger baking tray for more stability. 
  6. When pumpkin has cooked, remove from oven and set aside while preparing egg mixture.
  7. Whisk eggs, coconut milk and 1 tbsp vegetable stock in a bowl. 
  8. Spread caramelised onion and pumpkin evenly over frittata base. Pour egg mixture over the top. 
  9. Use a knife to break apart the goats cheese and spread in small chunks over the top of the filling. Sprinkle with cracked pepper. 
  10. Gently add tray to oven, ensuring egg mixture doesn’t spill over. 
  11. Bake for 35 minutes or until egg mixture has cooked through.

Serving ideas: Perfect with a side salad for a light meal.

Lupin Pumpkin Frittata


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