No Chickpea Falafel by The Nourished Chef – My Provincial Kitchen

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No Chickpea Falafel by The Nourished Chef

Move over chickpeas we’ve got a new hero in town! Incredibly crispy, this recipe is the newest dinner winner to try tonight! This recipe makes 7-8 Falafels.

Vegan │ Gluten Free │ Dairy Free │ Low Carb

No Chickpea Falafel

You Will Need 

  • ½ Cup Flaked Lupin
  • 1 Cup Fresh Parsley (firmly packed)
  • 1 Cups Frozen Peas (defrosted)
  • 2 Tbsp White Chia Seeds 
  • ¼ Cup Hulled Hemp Seeds
  • 1 x Flax Egg
  • ¼ Cup Hulled Tahini 
  • 2 Tbsp Olive Oil
  • ⅓ Cup Tapioca Flour 
  • ⅓ Cup Wholemeal Lupin Flour (heaped cup)
  • 1 tsp Ground Cumin
  • 1 tsp Dried Mint
  • Salt + Pepper (to taste)
  • Oil (for frying)

Now Whip It Up

  1. Bring a pot of water to the boil. Pour in the lupin flakes and boil for 3 minutes. Drain the cooked lupins and put aside.
  2. Into a food processor; add your boiled lupins and remaining ingredients. Process until the mixture is completely incorporated. The mixture will be sticky (this is normal).
  3. In a large frypan, heat up your grape seed oil or cooking oil of choice. Mould and shape the mixture into 7-8 patties. Shallow fry in batches. Cook for approximately 3 minutes on each side until golden brown.
  4. Serve immediately alongside your favourite garden salad with a good drizzle of tahini and fresh lemon juice or get rolling and wrap up your falafels into your favourite flat bread or pita.

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Shop My Provincial Kitchen Wholemeal Lupin Flour by clicking here.

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