Gluten Free Lupin Savoury Muffins – My Provincial Kitchen

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Savoury Lupin Muffin

Our Lupin Savoury Muffins are filling, tasty & oh so easy to make. They’re great for a meal or made into mini muffins for a healthy snack.  With tomato, capsicum, onion & garlic they’re packed with flavour to satisfy your taste-buds. Plus they include spinach, so you'll feel good about your family having some extra greens.  


2 Eggs- lightly beaten

130g Water

1c Grated Cheese (or dairy free alternative)

60ml Olive Oil

140ml Milk (of your choice)


Line a 12 hole muffin tray with muffin wrappers or grease appropriately 

Preheat oven to 180°C (fan forced

Combine Eggs, Water, Cheese, Oil & Milk in a medium sized mixing bowl. Mix together

Pour in muffin premix & mix well to combine

Now give it another good mix to make sure the flours are active. 

Scoop spoonful's of batter into prepared muffin tray (approx 3/4 full per muffin wrapper)

Bake for 15 minutes until lightly brown

Remove from oven and cool in tray for 5 minutes before turning onto wire cooling rack.

Store in airtight container, OR EAT THE LOT!

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