When all you want to do is cook food for your family that they will love, but you want to do it in a way that you feel is healthier for them.  They want what they're used to & you try to make it so you feel better about them eating it.  

This is one of those recipes.  My family LOVES apple crumble as do I & since I have changed my diet (specifically) I have found it hard to make this knowing that I am able to eat it as well as everyone else enjoying it.  

So here came our gluten and dairy free version.

I'd love to know how you go with making this when you give it a try.

APPLE CRUMBLE

YOU WILL NEED 

Apples

5 Granny Smith apples, peeled, cored and sliced

1 Tablespoon sugar of choice

½ cup water

Crumble

¾ cup gluten free self raising lupin flour

½ teaspoon cinnamon

½ cup rapadura sugar

80g nut butter

NOW WHIP IT UP

Apples 

Place apples, sugar and water in saucepan

Cook on medium heat for approx 10-15 minutes until apple is soft

Crumble

Preheat oven to 170 degrees celcius

Sift flour into bowl

Add cinnamon and sugar and mix to combine

Rub butter into flour mix

Grease a small baking (casserole) dish with butter or oil

Place cooked apples in dish

Spread crumbs mix over apple

Bake for approx 25 minutes until golden brown

Savour the deliciousness of this with some vanilla ice cream, custard or coconut yoghurt 😊

Chat soon

T xo