Toasted Flaked Lupins – My Provincial Kitchen

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Toasted Flaked Lupins

 It is no secret, I love our newest product, Flaked Lupins. They are so versatile, and nutritious. I add them to almost everything, but especially love to toast them. This is the easiest way to incorporate lupins into every single meal. 

Add to what you ask?

  • Top your pasta, this is like adding a delicious breadcrumb! 
  • Top your healthy fats
  • Mix into your cereals 
  • Mix into your salads
  • The list goes on!




  • All you need to do is spread some raw flaked lupins into a dry frypan or on a baking sheet.

  • Toast them until they have turned a golden brown.

  •  Store in an airtight container for as long as you need to.

Remember, if you make any of our recipes please tag us on your socials. We would love to share your creation with our followers.

 Raw & toasted flaked lupins in bowls on wooden board

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